'This week’s episode is a listeners Q & A covering; * Where can a beginner start with meal prepping? * Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything? * Is there differences you should be aware of in raw vs. cooked food?  You can access the show-notes for this episode here: https://docfitnessonline.com/episode34  If you want to follow more of what I get up to throughout the week, add me up below 

Tags: fitness , Workout , abs , gym , Health , movement , personal trainer , muscle , strength , transformation , fitness motivation , fitness podcast , training , results , fatloss , fitness blog , mobility , doc fitness , doc fitness galway , doc fitness kilcolgan , galway fitness , personal trainer galway , galway gym , doc fitness podcast

See also: reggaeton , kin , Athlean X , zdrowe ciało , powerlifting , ćwiczenia w domu , macros , �inspirational � , bad , jump rope training

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